10 Tips to a Great Plate

10 Tips to a Great Plate

Making food choices for a healthy lifestyle can be as simple as using these 10 Tips. Balance your calories by choosing foods to eat more often or less often.

Add more Vegetables to your Day

Add more Vegetables to your Day

Vegetables provide vitamins and minerals and most are low in calories. To fit more vegetables into your meals, follow these simple tips.

Be a Healthy Role Model For Children

Be a Healthy Role Model For Children

You are the most important influence on your child. When children develop a taste for many types of foods, it’s easier to plan family meals. Cook together, eat together, talk together, and make mealtime a family time!

Build a Healthy Meal

Build a Healthy Meal

A healthy meal starts with more vegetables and fruits and smaller portions of protein and grains. Adjust the portions on your plate to get more of what you need without too many calories.

Cut Back on your Kid’s Sweet Treats

Cut Back on your Kid’s Sweet Treats

Limit foods and beverages with added sugars. If you don’t buy them, your kids won’t get them very often. Sweet treats and sugary drinks have a lot of calories but few nutrients.

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